This week on the podcast I explore the transformative power of re-parenting for mothers (and all parents!).

Some of the key points I discuss include:

·      Defining Reparenting: What does reparenting look like? And who is the inner child?

 ·      How reparenting can transform our lived experience of mothering by healing attachment wounds and breaking the cycle of unhealthy relating.

 ·      Cultivating Self-Compassion.

 ·      Reconnecting with Desires and Needs as a vital step in your reparenting journey. 

 ·      How reparenting reduces how often we feel triggered and get stuck in anger. 

·      My three key steps to begin your reparenting journey.

 I hope this episode has given you a better understanding of why reparenting is such a powerful tool for us as parents. You deserve a mothering experience where your needs are held up side by side with those of the rest of your family.